The Shelf Experiment is gonna put your food to work and send it straight to your glutes.
The Shelf Experiment is gonna put your food to work and send it straight to your glutes. Over 8 weeks, you'll follow a science-backed glute program, plus upper back and shoulder work that is meant to create that hourglass illusion. By the end, you’ll finish with a stronger, rounder glutes and know exactly how to keep them growing.
A science-backed jumpstart to your glute growth
Know exactly how to grow your glutes yourself
Well-ROUNDED glutes, no square butts around here
Hi there, I’m Dela and all throughout grade school I was known as the tall, skinny quiet girl. It wasn’t until college, I decided I wanted to get strong. I started going to the gym with little direction, and it wasn't until I found a trainer of my own that I really started to see an actual transformation in my body. My legs grew, my glutes grew, my confidence grew, and most importantly, my passion for helping women find their place in the gym grew. So I ditched my corporate job and made a career out of it as a personal trainer.
Fast forward 10 years, I'm able to look back at my journey in the gym and take the knowledge that I’ve gained to encourage women to be strong. I've done it all - bodybuilding, powerlifting, Hyrox competitions, and traditional strength training. There are different seasons in life for each, but I've always valued my ability to move in a body that I've built myself.
I’ve done bulks, I’ve done cuts, and lifting weights has been the key to both. I don't believe that there's any sort of “bad” movement. I will never encourage you to not do Pilates or to not go for a run if that fills your cup, but I will always encourage women to tap into their inner strength. I find passion and joy in teaching women how to lift heavy and lift safely, and most importantly, lift for longevity.
